Well, shoot...I'm one day late for Demonstrative Tuesday. Whoops.
This week, since I'm still dealing with a slightly torn pec (or something..can't do much with my upper body), I decided to show you how to do a basic lunge.
Lunges are one of those punishing exercises which make your entire body and lungs hurt at the same time. Watch as the poor dumb bastard (me) tries to demonstrate three types of lunges in 112 degree heat. Enjoy!
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